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In this workshop series, you will learn how to combine the principles of Traditional Chinese Medicine (TCM) nutrition with Western foods throughout the year. You'll gain the knowledge to holistically transform your own diet and confidently share this wisdom with others.

What you will learn in 5 modules:
- Yin & Yang and the 5 Elements: Understand the core principles and their effect on your body
- Seasonal Cooking: Cook in harmony with the seasons to strengthen your core and digestive health
- Practical Tips: Get simple cooking techniques and inspiration for your kitchen
- Holistic Health: Gain insights from TCM on fatigue and low energy, and learn the power of fortifying soups

Workshop Dates (each module is bookable separately):
Module 1: October 11, 2025 - Autumn: Focus on the respiratory system and cleansing
Module 2: December 13, 2025 - Winter: Prioritize inner peace and resilience
Module 3: February 7, 2026 - Early Spring: Focus on detoxification and activation
Module 4: March 28, 2026 - Early Summer: Focus on lightness and cooling.
Module 5: June 20, 2026 - Summer: Focus on balance and strengthening

Time: 10:00 AM - 4:30 PM
Lunch Break: 1:00 PM - 1:45 PM (Enjoy the dishes you've prepared together)

Instructor: Julia Jänicke, Herbalist
Meeting Point: Gemeindehaus & Grillhütte Rorodt
Parking: Available near Gemeindehaus